Salem County Department of Health and Human Services Salem County Office on Aging & Disabilities Presents: Virtual Tai Chi for Arthritis
Join us though Zoom or Telephone
Mondays and Thursdays at 1 pm October 15th through November 23rd
Tai Chi for Arthritis involves 12 movements or positions designed to be safe and beneficial for people with arthritis. You will be encouraged to learn the move- ments properly and slowly, working within your comfort limits.
RSVP at (856) 339-8622 for the Zoom Link and/or Conference Call NumberPlease call if you have any questions or need assistance using Zoom.
This program is FREE for Salem County Seniors 60+ (Donations are accepted)
Tips to Prepare for Our Virtual Exercise Class:
- Make sure you have enough space to move around.
- Make sure your exercise space free of distractions and clutter.
- Wear comfy clothes.
- Have your chair ready before class if you plan to participate while seated.