April 2018

The Salem County Department of Health and Human Services announces its April 2018 schedule and New location for their expanded Move Yourself! Salem County exercise program. Offered exercise classes include Core Strength, High Intensity Interval Training, Chair Yoga, Tai Chi, Indoor Walking, and Stretch & Strength. The indoor exercises will take place at our New location every Tuesday and Thursday at 10 am at the Mid-Atlantic Training Center, 391 South Broadway, Pennsville.

These low impact exercises are great for a beginner, senior or disabled individual. The exercise program is part of the We Can! campaign to encourage residents with special needs to participate. Caregivers and support staff are welcomed to attend. If a special needs resident requires transportation, please contact the Salem County Office of Aging at (856) 339-8644 in advance.

Below is the list of dates, all exercise classes will be held 10 AM at the Queen of Apostles, 391 South Broadway, Pennsville.

Date Location Exercise
Tuesday,
April 3

Mid-Atlantic Training Center, 391 South Broadway, Pennsville.

Chair Yoga
(Optional Yoga Mat)
Thursday,
April 5
Mid-Atlantic Training Center, 391 South Broadway, Pennsville.

Stretch

Tuesday,
April 10

Mid-Atlantic Training Center, 391 South Broadway, Pennsville.

Strength
(Optional 2-5lb hand weights)
Thursday,
April 12
Mid-Atlantic Training Center, 391 South Broadway, Pennsville. Indoor Walk
Tuesday,
April 17

Mid-Atlantic Training Center, 391 South Broadway, Pennsville.

Tai Chi
Thursday,
April 19

Mid-Atlantic Training Center, 391 South Broadway, Pennsville.

High Intensity
Interval Training
Tuesday,
April 23
Mid-Atlantic Training Center, 391 South Broadway, Pennsville. Chair Yoga
(Optional Yoga Mat)
Thursday,
April 26
Mid-Atlantic Training Center, 391 South Broadway, Pennsville. Core Strength/ Indoor Walk

FREE BOX LUNCH:
* April 3 & 19 *
For registered participants 60+ who reside in Salem County
To register please call 935-7510 ext. 8302

Transportation available through the Salem County Office of Aging (856) 339-8644

In the event of severe weather or snow, the exercise class maybe cancelled, please contact the Health Department at 856-935-7510, extension 8302.

Click here to download Walk Schedule

For more information about Move Yourself! Salem County, visit us online at health.salemcountynj.gov.  Also, get regular updates and walk dates and times at our Facebook page, located at www.facebook.com/SalemCountyHealth. We look forward to seeing our returning walkers and meeting new residents.

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