January 2018

The Salem County Department of Health and Human Services announces its January 2018 schedule and New location for their expanded Move Yourself! Salem County exercise program. Offered exercise classes include Zumba, Core Strength, High Intensity Interval Training, Chair Yoga, Tai Chi, Indoor Walking, and Stretch & Strength. The indoor exercises will take place at our New location every Tuesday and Thursday at 10 am at the Queen of Apostles, 391 South Broadway, Pennsville.

These low impact exercises are great for a beginner, senior or disabled individual. The exercise program is part of the We Can! campaign to encourage residents with special needs to participate. Caregivers and support staff are welcomed to attend. If a special needs resident requires transportation, please contact the Salem County Office of Aging at (856) 339-8644 in advance.

The Office of Aging is offering free box lunches to seniors whom participate on Tuesday January 9 and Tuesday January 23. To receive the free-boxed lunch, the participant must be over 60 years of age, fill out a small registration form, and RSVP by 8:00 am the day before. Seniors must call (856) 935-7510, extension 8302 to register for the boxed lunch. The box lunch prepared by the Italian Kitchen of Pennsville meets the nutrition requirements of the State Office of Aging

Below is the list of dates, all exercise classes will be held 10 AM at the Queen of Apostles, 391 South Broadway, Pennsville.

Date Location Exercise
Tuesday, January 2

Queen of Apostles, 391 South Broadway, Pennsville.

Tai Chi
Thursday, January 4 Queen of Apostles, 391 South Broadway, Pennsville.

Stretch and Strength

Tuesday January 9

Queen of Apostles, 391 South Broadway, Pennsville.

Zumba Step by Step
Thursday, January 11 Queen of Apostles, 391 South Broadway, Pennsville. Indoor Walk
Tuesday, January 16

Queen of Apostles, 391 South Broadway, Pennsville.

Chair Yoga
Thursday, January 18

Queen of Apostles, 391 South Broadway, Pennsville.

High Intensity
Interval Training
Tuesday, January 23 Queen of Apostles, 391 South Broadway, Pennsville. Chair Yoga
Thursday, January 25 Queen of Apostles, 391 South Broadway, Pennsville. Zumba Cardio
Tuesday January 30 Queen of Apostles, 391 South Broadway, Pennsville. Core Strength

In the event of severe weather or snow, the exercise class maybe cancelled, please contact the Health Department at 856-935-7510, extension 8302.

Click here to download Walk Schedule

For more information about Move Yourself! Salem County, visit us online at health.salemcountynj.gov.  Also, get regular updates and walk dates and times at our Facebook page, located at www.facebook.com/SalemCountyHealth. We look forward to seeing our returning walkers and meeting new residents.

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